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Lamorinda Family Nutrition Lamorinda Family Nutrition Lamorinda Family Nutrition Lamorinda Family Nutrition
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Be Healthier and Happier!

Individual Nutrition Consulting

Schedule a Nutrition Consulting Appointment Today

As a dietitian / nutritionist in the East Bay of San Francisco, I help clients and families become healthier and happier by listening to understand what is truly going on and what they are struggling with and together we come up with a plan that can include the whole family.  While consulting the individual or the family, we look at the medical, nutritional, and social histories to develop your plan.  I get to know you and what you like to eat and do, and we find a solution that makes the entire family happy.  We work hard to prevent long lists of foods to avoid and rigid meal plans.  When we do restrict food, in most cases we work to expand the diet within 4-6 weeks.

As a dietitian / nutritionist in the East Bay of San Francisco, I can help you or your child with health, optimal nutrition, heal the gut, reduce mealtime stress, learn to read labels, cook and feel like a normal family with happy memories I will focus on starting where you are now and what matters most to you. During the nutrition consulting, we will determine a solution that is customized for you and your family so you can get on with your life and be healthier and happier too!

As a Dietitian / Nutritionist In The East Bay of San Francisco We Specialize In:

  • Food Allergies
  • Food Sensitivities
  • Celiac Disease and The Gluten Free Diet
  • Food Sensitivity Testing (MRT/LEAP) 
  • Micronutrient Testing (Spectracell)
  • Low FODMAP Diet for SIBO
  • Healthy Family Eating
  • Normal Growth for Newborns and Young Children
  • Nutrition Consulting For General Health
  • Expanding Already Restricted Diets
  • Optimal Nutrition and Growth for:
    • Tubefeedings
    • Feeding Disorders

Food Sensitivity Testing (MRT/LEAP)

Millions of Americans suffer from food sensitivities and don’t even know it.  Common symptoms include nausea, GI issues (IBS), migraines, weight fluctuating up and down, no energy, no focus, and behavior issues.  If you believe you or your child has a food sensitivity, as a dietitian / nutritionist in the East Bay of San Francisco, we recommend an Initial Nutrition Consultation to review your symptoms and what you have already done to uncover what is going on prior to MRT food sensitivity testing.  

The Mediator Release Test (MRT) is a blood test for 170 foods, chemicals, and additives, and the LEAP diet is the subsequent inflammation reducing diet.  We will make sure food sensitivity testing is the best solution to help you heal, feel well, and stop the often painful, negative symptoms and to not waste your money, time, and energy trying ineffective diets.

Micronutrient Testing (Spectracell)

Micronutrients are our vitamins, minerals, amino acids (proteins), fatty acids, antioxidants, and metabolites.  These are what make our bodies function at optimal levels and our children to grow and develop appropriately.

We utilize micronutrient testing from Spectracell, because it looks at the micronutrient levels within your blood cells, specifically the white blood cells.  Various conditions can take up or prevent absorption of specific nutrients and prevent them from use in the body.  Spectracell micronutrient testing measures 33 micronutrients.  The Lamorinda Family Nutrition dietitian / nutritionist in the East Bay of San Francisco will adjust your diet and supplements to address the functional micronutrient deficiencies.

Follow-up Consultations

Changing food and eating habits for the entire family can be hard.  I will support and help you on this journey. Most clients find it helpful to schedule follow-up appointments to ensure long-term success.  During each session we address what has worked and pinpoint where you could use additional help. Together, we create solutions to focus on for the coming weeks. Most patients find these follow-up topics very valuable:

  • Adjusting your diet based on food sensitivity results (MRT)
  • Adjusting diet and supplements based on micronutrient results
  • Gluten free diet for celiac disease and other gluten intolerances
  • Low FODMAP diet for SIBO
  • Eating out
  • Refrigerator/pantry makeover
  • Monitor Growth
  • Monitor Long-term Tubefeedings

 

I look forward to consulting with you regarding your nutritional health. – Christine

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